Karina Lemoncrystals is one of my all-time favs. A powerhouse of energy and incredible multidisciplinary athlete, this woman is shaping the face of Vancouver fitness and is a spreader of radical joy for sure. We've been friends since 2011 when we started training at the same gym, and have shared a lot of experiences of growth, self-care, and success along with challenges and the need for support.
I'm stoked to hang out with her at Crossfit Lonsdale for Self-Care Sunday and I hope you'll join us for this special broadcast!
JESSICA RAVEN LITTLESTAR
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